Our Bodies, Our Fears I did not write this but I think it is worth reading it. As they reach for the duct tape, Americans say they’re more anxious than ever. Scientific research about how our brains and bodies process fear can teach us how to live with long-term stress By Geoffrey Cowley NEWSWEEK Feb. 24 issue — Anthony Lepre started feeling awful almost as soon as Tom Ridge put the nation on high alert for a terrorist attack last week. The normally well-adjusted Los Angeles chiropra...

The Right Approach As you read this over 25% of woman and 25% of men in USA are trying to lose weight. I know this is no new news to you but this is really scaring me that over 300,000 died last year due to weight related causes and over 60% of Americans are considered overweight. Overweight Americans spend $700 more a year on medical bills then those who are not overweight that is a total of $93 billion in extra medical expenses per year. The keys to losing weight is proper nutrition and...